Kettlebell Push-Up With Row

Kettlebell Exercises

Targets: Chest, Arms, Back Level: Advanced How to: Begin in a push-up position with the right arm holding the kettlebell. Perform a push-up and, at the top, lift the right elbow by squeezing the shoulder blades together with the weight about six inches behind the body. Then return back to the starting push-up position, pushing […]

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