Pregnancy yoga is the perfect way to connect with your mind, body, breath and baby. Each lesson will focus on specific topics relating to pregnancy and birth, exploring postures, breathing techniques, and relaxation techniques which can help you and baby throughout pregnancy.
Specific yoga postures are used to help prepare the body for birth, focussing on areas such as the pelvic floor, abdominal area and pelvis, all of which play a significant and important role during pregnancy. Strengthening and alignment exercises will be incorporated for each of these areas, and their role and function during pregnancy will be discussed and explained in detail. In addition to physical postures, classes will introduce helpful breathing techniques which have proven invaluable during labour, whilst relaxation gives you the time to let your body rest and prepare for the months ahead.
These classes follow a gentle flowing sequence, and are suitable for ladies who are 12 weeks and over. Any ability is welcome, as these are small, private classes which allow for a tailored experience and a chance to meet other expectant mums. Please see your GP or midwife if you have any concerns or specific queries with taking part in these classes at any stage.
To take a look at our class timetable, please visit www.g4physio.co.uk/g4-fitness-classes/#timetable
If you are interested in taking part in any of our Pre-Natal Yoga sessions, please submit an enquiry form or contact the clinic direct.
Following the special day, we also advise upon our post-natal physiotherapy service for successful aftercare following child delivery. For further information, please visit www.g4physio.co.uk/services/physiotherapy/post-natal/
We also provide Post-Natal Yoga sessions to help with recovery and the return to full function after childbirth. For further information, please visit www.g4physio.co.uk/services/fitness-and-performance/post-natal-yoga/
If you have any queries or questions about this service, please do not hesitate to contact our Didsbury Manchester clinic. Clients have the option of paying for each class individually at the clinic or buying a block of six. If you would like to purchase a block of six sessions, these can be bought at the clinic or online by visiting https://www.g4physio.co.uk/product/g4-fitness-classes/