Post-Natal Yoga
Increase Core Stability, Pelvic Floor Strength & Fitness

Post-Natal Yoga

at G4 Physiotherapy & Fitness

Post Natal Yoga helps to target areas of the body which have been affected by birth, such as the abdominals, pelvic floor and pelvic alignment.  Exercises which will specifically help in strengthening the pelvic floor and core muscles will be implented in each class, along with postures and physical movements which will assist building strength and flexibility in the body as a whole.

During pregnancy, the pelvis naturally tilts and therefore, the lower back creates more of an arch (increased lumbar lordosis) which can result in discomfort, instability and structural skeletal change. To assist in avoiding these symptoms, our instructors will incorporate the most appropriate exercises and such exercises will help in the re-alignment of the spine and pelvis so that the body will be encouraged to re-establish a posture that will support yourself in day-to-day life as you breast-feed, carry the baby and conduct other baby-related activities.

Each class will follow a flowing series of yoga poses, increasing in intensity as the body regains core stability.  These specific bespoke Yoga classes are suitable for any level ability, but recommended for ladies who are 6 weeks post-partum. Please see your GP or midwife if you have any concerns or specific queries with taking part in these classes at any stage.

To take a look at our class timetable, please visit

If you are interested in taking part in any of our Post-Natal Yoga sessions, please submit an enquiry form or contact the clinic direct.

If you would like further information on our specific Post-Natal Physiotherapy service, please visit

We also advise upon Pre-Natal Yoga to minimise pregnancy discomfort, maintain strength and prepare for the most effective post-natal rehabilitation and recovery following child delivery. For further information, please visit

If you have any queries or questions about this service, please do not hesitate to contact our Didsbury Manchester clinic. Clients have the option of paying for each class individually at the clinic or buying a block of six. If you would like to purchase a block of six sessions, these can be bought at the clinic or online by visiting

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