Dance-Fitness
Fun & Energetic Fitness - Group & Personal 1:1 Sessions

Dance-Fitness

at G4 Physiotherapy & Fitness

Dance is a unique form of exercise and benefits physical health and mental state along with strengthening emotional wellbeing. It’s one of the only forms of exercise that combines both cognitive skills with physical ability.

Our team at G4 offer a fun and sociable workout whilst improving muscle tone, general strength, posture and flexibility. The bespoke routines that we teach comprise of physical movements of different intensities to help build co-ordination, balance, body control and endurance. Such skills are perfect if clients are looking to tone up, lose weight or improve general health. The aerobic nature of dance is proven to help improve respiratory and cardiac health to ultimately keep clients looking good on the outside whilst feeling fit on the inside.

From Latin to Lyrical and Tap to Tango, no matter what style is preferred, dance always delivers an enjoyable workout with proven physical and mental health benefits.

The mental stimulation that dance offers is invaluable. Improved vitality, boosted energy, stress release and reduced anxiety are amongst a few of the additional advantages.

Our Didsbury dance and gym studio provide ‘Dance-Fitness’ small-group classes as well as personal dance sessions (1:1) in several styles to suit individual interest.

Personal Dance Sessions (1:1)

At G4, we offer tailored personal dance sessions (1:1) with our professional instructors who will choreograph and teach unique routines to suit specific favoured styles and abilities. Progressions through individual classes are often quicker and the amount of detail and technique that clients can learn may be much greater than that of a group based class.

Private dance tuition is the best way to learn how to dance with good form and technique. Everyone has different goals, body types and learning styles so throughout our personal dance sessions (1:1), clients will be taught material that is most suited to their needs.

Our personal dance sessions (1:1) are available for adults and children who want to experience the enjoyment of dance whilst receiving individual training allowing clients to get the most tailor-made dance instruction in the area.

Whether you are a complete beginner wanting to learn a new skill, an experienced dancer looking to expand your knowledge, or somewhere in between, our personal dance sessions (1:1) are customized to suit all clients to help achieve ultimate goals.

Individual dance classes are also available for students who are seeking additional training for dance exams and qualifications.

The dance styles that we cover are:

  • Street/Urban/Hip Hop
  • Ballet
  • Contemporary/Lyrical
  • Tap
  • Jazz/Musical Theatre

We ask that you specify which style you are looking to learn when booking a personal dance session (1:1) so that our instructors can be prepare most effectively for the initial class.

Our expert dance instructors hold the relevant DDI qualifications, meaning that we can offer ISTD syllabus training in Modern and Tap, specialising in Grades 1 – 5.

For more information on our small grouped ‘Dance-Fitness’ classes, please click here.

If you have any queries or questions about this service, please do not hesitate to contact our Didsbury Manchester clinic. If you would like to arrange an appointment, please feel free to contact the clinic or book online via our online booking system.

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