After my last training brick on Wednesday before Ironman UK on Sunday I had some discomfort in my right thigh. As this hadn’t alleviated itself by Friday I contacted a number of physios and G4 was kind enough to book me in for the same day. Siobhan gave my leg a good deep massage to get the knot out. On Sunday my leg was much better and I had very little discomfort on the bike and none on the run. The event was tough with a strong headwind and heavy rain for the first few hours on the bike. I managed to finish in just under twelve and a half hours. I would like to thank G4 for seeing me at such short notice and to Siobhan for sorting my leg out. Glyn even came to watch on the day and was shouting encouragement on the steepest section of the run route.