Kettlebell Exercises
Two-Arm Kettlebell Military Press
4th September 2017
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Targets: Shoulders, Arms, Back
Level: Advanced

How to: Grab two kettlebells and clean them to the
rack” position. Then, press the kettlebells up while leaning forward at the waist so the weights are positioned behind the head. Bring them back down to the shoulders and continue pressing for 10 to 20 reps,

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