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Kettlebell Exercises
Single-Arm Kettlebell Snatch
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Targets: Shoulders, chest, back
Level: Advanced
How to: Start with a kettlebell between the feet with the knees
bent. Then, explode up onto your toes, pulling the kettlebell until it reaches the chest with the elbow tucked in. From there, bring the weight overhead. Then bring it back down close to the ground—that’s one rep; try for 6 to 8!

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