Targets: Shoulders, Back, Arms, Abs, Glutes, Legs
How to: Here’s a new way to spice up those lunges. Stand up straight while holding the kettlebell in front of the chest with two hands, arms bent and palms facing each other. Lunge forward with one leg while raising the kettlebell overhead. Return to standing while returning the kettlebell to the chest. Try for 10-15 reps on each leg.