Kettlebell Deadlift

Targets: Legs, Glutes, Arms, Back, Abs
Level: Intermediate-Advanced
How to: Stand with the kettlebell between the feet on the floor. Squat down and grab a hold of the handle with both hands while the back remains flat. Engage the core, tighten those glutes, and keep the arms extended as the body rises on up. Aim for 12 to 15 reps, maintaining proper form throughout.