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Kettlebell Clean
Kettlebell Clean
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Targets: Legs, Glutes, Back
Level: Advanced
How to: Start with the kettlebell between the feet. Begin to swing upwards: Shrug the shoulders, pulling the body and ‘bell up to the shoulder. The ‘bell should end in the
rack” position: resting on the forearm, which is tucked close to the body, the fist at your chest. Bring the weight back down to the floor and repeat for 10 to 15 reps.

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