Neck strain normally affects the upper back and neck. These spinal regions are known as the thoracic and cervical spine. The cervical spine exits the base of the skull and travels down to approximately shoulder level. Neck strain refers to a common condition involving the muscles, tendons and ligaments in the upper back and neck region. Whiplash is a common complaint when there is a sudden force or jolt which causes the head to rapidly move in various directions with force. Most episodes are associated with a fall or a road traffic accident.
Causes: Any action that puts traumatic or prolonged stress on the soft tissues in the region of the cervico-thoracic spine can contribute to neck strain. Collisions, sudden movements, direct impacts from sports such as rugby or martial arts are all common causes of neck strain. Whiplash is most commonly caused by road traffic accidents but can also occur in sports if an athlete’s head is violently forced backwards, forwards or laterally.
Symptoms & Diagnosis: With an acute neck strain, a mild to moderate discomfort that gradually gets worse over the following 12-72 hours may be reported. The discomfort is commonly associated with weakness and stiffness of the neck. Chronic neck strains may produce chronic tension around the neck and shoulders that can be aggravated by prolonged sitting, computer activity and driving. Whiplash symptoms normally produce pain, neck and shoulder stiffness. Other symptoms may include blurred vision, referred arm pain, pins & needles and tinnitus.
Prognosis & Complications: If left untreated, neck strain and whiplash may cause long term pain, sleep loss and restricted movement in the region of the neck. In extreme cases, whiplash may produce serious underlying injuries such as a neck fracture or severe & chronic nerve irritation.
Management: Early physiotherapy intervention is advised to help control symptoms and restore full function at the earliest opportunity. A skilled physiotherapist will assist in reducing the symptoms and preventing the risk of chronic pain and stiffness.
Please feel free to contact the G4 Clinic to speak to a member of the team for any questions that you may have.