Myofascial Release
What is Myofascial Release? Myofascial release is a soft tissue therapy technique in which fascia is stretched and bonds are released between fascia, muscle tissue, bones and other soft tissues [...]
Trigger Points
What are Trigger Points? Trigger points are known to be palpable ‘knots’ or ‘taut bands of tissue’ within a muscle that may develop from overuse or injury. They may be [...]
Ultrasound Treatment
What is it? Therapeutic ultrasound is a form of physiotherapy treatment provided for specific injuries that uses ultrasound waves for therapeutic benefit. It is classed as a form of electrotherapy treatment to assist with the [...]
Acute Sports Injuries Immediate Treatment
Pulled a muscle? Suffered a ligament sprain? Tendonitis? Soft tissue injuries include most forms of sports injuries from a twisted ankle or knee, pulled hamstring, knee tendonitis, dead leg, [...]
Functional Rehabilitation
Following any form and type of injury, it is important that the client’s symptoms fully resolve in conjunction with the most effective rehabilitation programme based on the client’s functional goals [...]
What are the Stages of Inflammation?
Inflammation is a result of damage to body tissues and can be caused by a number of factors including trauma, repetitive use and those conditions affected by age such as [...]