Kettlebell Deadlift

Kettlebell Deadlift

Targets: Legs, Glutes, Arms, Back, Abs Level: Intermediate-Advanced How to: Stand with the kettlebell between the feet on the floor. Squat down and grab a hold of the handle with both hands while the back remains flat. Engage the core, tighten those glutes, and keep the arms extended as the body rises on up. Aim […]

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