Carbohydrate Loading in Preparation for Races

Carbohydrate Loading
17th April 2013

The term ‘Carbo-loading’ is referred to as the increased food consumption of carbohydrates in preparation to endurance races, events or training sessions. The theory behind carbo-loading is to maximise the storage of glycogen within the muscles to ensure there is enough fuel in the body to allow successful completion of races and events. Glycogen is […]

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