Circuit Training

Why should I start circuit training?
24th August 2017

What is circuit training? This is a type of training that involves performing a series of exercises one after the other in a circuit for a sustained period of time, before returning to the first station and repeating.  It typically involves a combination of resistance exercises (weighted or body weight) designed to improve muscular endurance, […]

Circuit Training
30th June 2013

What is Circuit Training? Circuit training is a form of sustained high intensity resistance training which consists of different varied exercises over a period of time. General circuit training sessions normally involve a mixture of upper body exercises, core/abdominal exercise and lower limb exercises. However, specific training may be tailored to suit different individuals and […]

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