Diet & Nutrition
Weight Control & Maximise Performance

Diet & Nutrition

at G4 Physiotherapy & Fitness

Our health and fitness team provide a Dietitian & Nutrition consultancy service providing informative guidelines, advice and wellbeing programmes to work towards your health and fitness goals.

Our specialists use an evidence-based approach and offer support and guidance to address the root causes of many common ailments and chronic conditions such as digestive and bowel disorders, low energy issues and weight management.

The consultation is based around the client as an individual with a unique set of health concerns and goals to provide a holistic approach to identify factors that may be impacting to the overall health of the individual.  The nutrition plans provide specific dietary suggestions as well as lifestyle recommendations, supplementation suggestions and the option for further testing where appropriate.  All pro-active diet and nutrition approaches are tailored to meet both the short-term and long-term goals of the client.

We offer the latest scientific recommendations in an effort to assist with all health and fitness issues and to optimise your health.  Our areas of expertise include:

  • Weight Management Advice, Support & Programmes
  • Nutrition Support (underweight clients)
  • Metabolic Disease (overweight & obesity clients)
  • Irritable Bowel Disease & FODMAPs
  • General Health Nutrition
  • Sports Nutrition
  • Low Energy Levels
  • Women's Nutrition
  • Hormonal Support
  • Poor Sleep
  • Allergies
  • Fertility & Pregnancy
  • Mood Balancing
  • Blood Sugar Balancing
  • Food Intolerances
  • Joint Health
  • Chronic Pain
  • Reducing Disease Risk

During the consultation, one of our specialists will ask a series of questions relating to health history and the client will discuss their needs, requirements and goals. Our team will then provide accurate advice, recommendations and tips to help meet the demands of the client in an efficient time period. Body, health and physical measurements may be taken to assist with the complete diet and nutrition analysis in which we shall provide feedback to help goals be achieved. All information will remain confidential and clients are free to ask any question at any time.

Weight Loss

Issues with weight can stem from many different issues.  Poor blood sugar management, thyroid issues and peri-menopause (or often a combination of all 3) often play a role.  It’s about connecting the dots and unravelling the issue.  Attitude towards food can often play a role here as clients may know what they should be eating but are failing to do so for a number of potential reasons; many of which there are productive strategies that can assist.

Cancer Support

There are 100’s of people going through The Christie hospital every day and the amount of guidance they’re given on nutrition is minimal and often very confusing.  The aim of the consultation with cancer patients can range from ensuring they’re maintaining their weight all the way to implementing targeted supplementation protocols to improve the effectiveness and decrease the side effects of chemo and radiation therapies.  This demographic is dramatically underserved.

Auto-Immune Conditions

Current research is connecting the dots between seemingly disparate conditions.  Examples of these are thyroid conditions, psoriasis, rheumatoid arthritis and several IBS conditions.  Clients are often surprised by how much better they feel my implementing simple dietary protocols.

IBS/IBD

Elimination diets, stool testing, emotional health are all areas that can be investigated to work towards resolution of symptoms. Often these chronic conditions have unidentified triggers or driving factors that can be traced back to the interaction food has with the digestive system.  Research also suggests that conditions such as depression, thyroid conditions, auto-immune diseases and skin problems may all stem from issues with the gut.

Sports Nutrition

Many client self-referrals have previously not made the improvement they’d expect.  Underlying mechanisms (blood sugar management, menopause and thyroid conditions) often play a role here.  Food education, meal planning, macronutrient targets and supplementation are also areas that are incorporated into plans. Resolving inflammation can also be a target in rehabilitation protocols.  Undiagnosed problem foods can exacerbate inflammatory processes and continue to drive a condition.  Uncovering these is part of a holistic strategy to optimising health.  Targeted supplementation for muscle and joint health should also be employed.

Disease Prevention

This is another area that nutritional therapy provides assistance. There is very beneficial research which can help and provide guidance.  These include metabolic therapies such as saunas and cryotherapy, meal timing, sleep practices as well as plant compounds found in specific foods.

Testing

Our therapists are able to order tests, interpret the results and incorporate the findings into the client’s protocol.  The tests include but are not limited to:

  • Vitamin & mineral profiles
  • Full thyroid tests
  • Hormone tests
  • Stool tests
  • Gastrointestinal health profiles
  • Auto-immune tests
  • Genetic tests

If you have any queries or questions about this service, please do not hesitate to contact our Didsbury Manchester clinic. If you would like to arrange an appointment, please feel free to contact the clinic or book online via our online booking system.

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