Diet & Nutrition
Weight Control & Maximise Performance

Diet & Nutrition

at G4 Physiotherapy & Fitness

Our health and fitness team provide a Nutrition consultancy service providing informative guidelines, advice and wellbeing programs to address your goals or health concerns. Our specialists use an evidence-based approach and offer support and guidance to help alleviate the symptoms of many common ailments and chronic conditions such as digestive and bowel disorders, weight concerns, stress management and other health related problems.

Each individual and their needs are unique and consultations at our clinic provide a holistic approach to identify factors that may benefit the requests of the client. All pro-active diet and nutrition approaches are tailored to meet both the short-term and long-term goals of the client.

We offer the latest scientific recommendations in an effort to assist with all health and fitness issues and to maximise sports performance. Our areas of expertise include:

  • Sports Nutrition (pre & post exercise)
  • Weight Loss Advice & Programmes
  • Stress Management
  • Hormonal Disorders
  • Inflammatory Disorders
  • General Health Nutrition
  • Medical Nutrition - for all other ailments and medical conditions
  • Dietary Supplement Advice

During the consultation, one of our specialists will ask a series of questions relating to their health history and the client will discuss their needs, requirements and goals. Our team will then provide accurate advice, recommendations and tips to help meet the demands of the client in an efficient time period. Body, health and physical measurements may be taken to assist with the complete diet and nutrition analysis during the consultation and further self paid pathology testing may be recommended through  All information will remain confidential and clients are free to ask any question at any time.

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