Common Injuries & Problems
High Ankle Sprain (Syndesmosis)
1st December 2017

A high ankle sprain is a specific type of ankle sprain that occurs between the Shin bone (Tibia) and the Splint bone (Fibula). Although a normal ankle sprain usually occurring over the lateral (outside) ankle ligament is one of the most common injuries seen in sports, the high ankle sprain is a lot rarer. A […]

Wilmslow 10KM Race
24th November 2017

This Sunday the streets of Wilmslow will host the 2nd 10km race, following on from last year’s highly successful inaugural sell out event, this year race sold our incredible quick and will have 3200 runners on the start line. The race is completely on traffic free roads starting in the town centre. With a flat […]

News
‘KORE’ Therapy Treatment
9th November 2017

Here at G4 one of our therapists Anna is recently a qualified Kore specialist. Have a read below to see if she can help you today! As a qualified Kore specialist I am now able to offer treatments which are unique in instigating a natural recovery response to many conditions, this is shown through functional […]

Sarah C. (Reflexology, Diet, Nutrition & Holistic Massage)
3rd November 2017

“Let me introduce myself to you… My name is Sarah and I am a fully qualified Reflexologist, Holistic Massage Therapist, Hopi Ear Candling Therapist, Dietitian & Nutritionist and Maternity Reflexology Specialist. I have achieved full qualifications recognised worldwide and am a member of both the Complementary Therapist Association and the Association of Reflexologists, the leading […]

Manchester Half Marathon
12th October 2017

It’s now less than a week until the Manchester Half Marathon; we have noticed a lot of you guys have been training hard for this fantastic local race. The course is known ­­for being very flat, prefect for hitting that PB! In fact last year 74% of the top 50 athletes recorded PB’s for the […]

2017 IRONMAN 70.3 World Championships- CHATTANOOGA, TENNESSEE
12th October 2017

This Weekend (14th-15th October) Chattanooga, Tennessee will host the 2017 Ironman 70.3 World Championships. The event will run over the weekend with the women racing on Saturday and men competing on the Sunday. This gruelling race requires the athletes to complete a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a 26.22 […]

Hip Surgery & Hip Replacement Classes
28th September 2017

What is A Hip Surgery & Hip Replacement Class? Our G4 ‘Hip Surgery & Hip Replacement Classes’ are aimed at anyone who has had hip surgery, including but not limited to Arthroscopy, Joint Resurfacing, Osteotomy,  Total and Partial Joint Replacement (Arthroplasty), Joint Revision, Ligament and Labral repairs. The classes are active, dynamic and challenging, yet a fun group based […]

G4 Services
Knee Surgery & Knee Replacement Classes
22nd September 2017

What is A Post-Op Knee class? The class at G4 Physiotherapy & Fitness Didsbury is an active, dynamic and challenging yet fun group based class for patients who are post knee surgery. The class is designed to incorporate evidence based exercises to maximise the recovery of your new knee, in a safe and efficient way, […]

Flexibility Classes
21st September 2017

What are Flexibility Classes? Here at G4 Physiotherapy & Fitness we are always aiming to provide the most tailored and relevant services to our clients, as of the 18th of September we will be offering a Flexibility class twice a week with scope to increase the number of classes depending on popularity. Improve your flexibility, relieve […]

Great North Run 2017
8th September 2017

Simply Health Great North Run  The Simply health Great North Run returns on Sunday 10 September, sees thousands of runners take on the half marathon challenge every year. Starting in Newcastle upon Tyne, the 13.1 mile course is lined with supporters all the way from the iconic Tyne Bridge, right out towards the coast in South Shields. Since […]

News
Ironman Wales 2017
8th September 2017

IRONMAN, Pembrokeshire, Wales 10th September There is just days until over 2000 athletes will tackle the stunning iron man course in Pembrokeshire, wales. Sunday the 10th is the day of the 7th annual IRONMAN WALES The course begins on Tenby’s North Beach, which provides one of the most spectacular swim locations on the race circuit. Despite challenging […]

Kettlebell Exercises
What are Kettlebell Exercises?
4th September 2017

Kettlebell Exercises Kettlebells aren’t anything new, but their popularity in fitness circles continues to rise—and with good reason. When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning. Kettlebell exercises are a great addition to any current workout as a stand along circuit. As with traditional strength training, two days […]

Kettlebell Exercises
Kettlebell Push-Up With Row
4th September 2017

Targets: Chest, Arms, Back Level: Advanced How to: Begin in a push-up position with the right arm holding the kettlebell. Perform a push-up and, at the top, lift the right elbow by squeezing the shoulder blades together with the weight about six inches behind the body. Then return back to the starting push-up position, pushing […]

Kettlebell Exercises
Kettlebell Push-Up
4th September 2017

Targets: Chest, arms, back Level: Intermediate/advanced How to: This move is simply a push-up, but with kettlebells included! Grab hold of each handle in the usual start position, then lower the body before pushing back up. It’ll definitely feel challenging with those hands on handles rather than on the floor! Shoot for 10-15 reps.

Kettlebell Exercises
Kettlebell Half Get-Up
4th September 2017

Targets: Abs, Arms, Back Level: Intermediate-Advanced How to: Lie down on your back with legs straight out. Extend the right arm straight up, kettlebell in hand. Next, bend the left knee and begin to rise, with the left arm keeping the body propped up. Feel the abs burn? You’re doing things right! Sit all the […]

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