Kettlebell Exercises

Kettlebell Exercises
Kettlebell High Pull
28th July 2017

Targets: Shoulders, arms, Glutes, legs Level: Intermediate How to: Turn those toes out 45 degrees with feet a bit wider than shoulder-width apart. Place the kettlebell on the ground between both legs and begin to squat while keeping the core engaged, and grip the kettlebell handle with one hand. Then, using force from the hips, […]

Kettlebell Exercises
Kettlebell Goblet Squat
28th July 2017

Targets: Legs, Glutes, Back Level: Intermediate How to: What’s a squat without a kettlebell in hand? Stand up straight, holding the kettlebell in front of the chest with both hands, keeping the elbows close to the body. Start squatting by driving the heels into the ground and pushing the hips back until the thighs are […]

Kettlebell Exercises
Kettlebell Figure-8
28th July 2017

Kettlebell Figure-8 Targets: Arms, back, abs Level: Intermediate How to: Looking to impress a certain someone at the gym? Then try this: Start with legs a bit wider than hip-width distance apart, and lower yourself into a quarter-squat position. (Keep that back straight and chest up!) Grab the kettlebell with the left hand and swing […]

Kettlebell Exercises
Two-Arm Kettlebell Row
28th July 2017

Two-Arm Kettlebell Row Targets: Back, arms, shoulders Level: Beginner-Intermediate How to: Grab two kettlebells for this one. (Double the pleasure, double the fun, right?) Place them in front of the feet and bend the knees slightly. Next, bend over to grab both kettlebells and pull them towards the stomach, keeping the elbows close to the […]

Single Arm Kettlebell Swing
Single Arm Kettlebell Swing
23rd June 2017

Single-Arm Kettlebell Swing Targets: Shoulders, Back, Hips, Glutes, Legs Level: Beginner-Intermediate How to: This movement is just like the two-handed swing, but uses one hand at a time. Swing the kettlebell up with one arm, but still swing the other arm to help drive momentum. Alternate hands when the kettlebell is behind the legs; aim […]

Russian Kettlebell Swing
23rd June 2017

Targets: Shoulders, Back, Hips, Glutes, Legs Level: Beginner How to: To do the perfect kettlebell swing, stand up straight, with feet a bit wider than hip-distance apart. Grab the handle with both hands, keeping the palms face down and arms in front of the body. Maintain a slight bend to the knee and drive the […]

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