G4 Services

Hip Surgery & Hip Replacement Classes
28th September 2017

What is A Hip Surgery & Hip Replacement Class? Our G4 ‘Hip Surgery & Hip Replacement Classes’ are aimed at anyone who has had hip surgery, including but not limited to Arthroscopy, Joint Resurfacing, Osteotomy,  Total and Partial Joint Replacement (Arthroplasty), Joint Revision, Ligament and Labral repairs. The classes are active, dynamic and challenging, yet a fun group based […]

G4 Services
Knee Surgery & Knee Replacement Classes
22nd September 2017

What is A Post-Op Knee class? The class at G4 Physiotherapy & Fitness Didsbury is an active, dynamic and challenging yet fun group based class for patients who are post knee surgery. The class is designed to incorporate evidence based exercises to maximise the recovery of your new knee, in a safe and efficient way, […]

Flexibility Classes
21st September 2017

What are Flexibility Classes? Here at G4 Physiotherapy & Fitness we are always aiming to provide the most tailored and relevant services to our clients, as of the 18th of September we will be offering a Flexibility class twice a week with scope to increase the number of classes depending on popularity. Improve your flexibility, relieve […]

Why should I start circuit training?
24th August 2017

What is circuit training? This is a type of training that involves performing a series of exercises one after the other in a circuit for a sustained period of time, before returning to the first station and repeating.  It typically involves a combination of resistance exercises (weighted or body weight) designed to improve muscular endurance, […]

Verrucaes
8th May 2017

Verrucaes Verrucae are plantar warts that commonly occur on the soles of the feet or around the toe area. They are caused by the Human Papilloma Virus (HPV) which is highly contagious through direct person to person contact. There are various forms of HPV which all relate to various parts of the human body. Verrucae […]

G4 Pilates Post-Initial Assessment Information
5th December 2016

Please note, the below information is for our G4 clients who have recently attended one of our Pilates Initial Assessments prior to starting our classes G4 Pilates Post-Assessment Information We hope that you enjoyed your recent Pilates assessment at the clinic and we look forward to seeing you at one of the upcoming classes. Our team […]

G4 Yoga/Flexibility Class Timetable
20th November 2015

Class Timetable Improve your flexibility, relieve tight muscles, tone-up & gain relaxation through our weekly Yoga/Flexibility classes which are held in the fitness suite at the G4 Physiotherapy & Fitness clinic. Some classes may be Yoga orientated and others maybe general flexibility based. Our flexibility classes are ran by our team of sports rehabilitators and chartered […]

G4 Pilates Class Timetable
29th January 2015

Class Timetable Get fit, lean and toned with our Pilates classes which are held in the fitness suite at the G4 Physiotherapy & Fitness clinic. Pilates is a fantastic activity for men and women to improve core stability, muscle tone, posture and balance. It helps people of all activity levels, from sedentary to athletic, and can also […]

Hot Stone Restorative Yoga
21st January 2015

Restorative yoga is an extremely gentle form of yoga whereby the body is placed in highly therapeutic postures which places the body and mind in a deep state of relaxation. This form of yoga is perfect for anyone who does any exercise, as it is very helpful in repairing the muscle and tissues following training. […]

Hot Stones Massage
8th December 2014

  Hot stone massage is a natural therapy, in which warm, smooth basalt stones are placed on key points on the body.  Basalt is a black volcanic rock with a high iron content, enabling it to retain heat for a long period of time. The stones are placed into an electric, slow-cooker style heating device […]

Deep Tissue Massage
27th November 2014

What is it? A deep tissue massage is a certain type of massage therapy which aims to realign deep layers of muscle and connective tissue. It is particularly helpful in the management of chronic neck and back pain. The pressure applied is deeper than that of a regular massage in order to reach the sub-layer […]

Sports Therapy
26th November 2014

What is Sports Therapy?   Sports Therapy is an area of healthcare that looks at musculoskeletal conditions arising from sporting activity. A sports therapist will give advice, treat and assist with the rehabilitation of such injuries.   What will an appointment entail?   Assessment: The sports therapist will firstly take a full history of your […]

G4 Paediatric Physiotherapy
11th August 2014

  Here at the G4 clinic in Didsbury, physiotherapy is delivered by a large multi-disciplinary team of qualified physiotherapists who provide treatment for a broad range of physical problems. Kirsty is a member of the G4 team, who is experienced in the area of paediatric physiotherapy. She graduated from Manchester Metropolitan University with a degree in Physiotherapy, […]

Therapeutic Yoga Classes
8th May 2014

Our therapeutic Yoga classes and 1:1 sessions are designed to be suitable for all fitness and experience levels. Therapeutic yoga classes will help you to identify which areas of your body need strengthening, stretching or extra care and attention. Get in touch with your body from the inside out and find out where you have […]

Interval Training
15th August 2013

What is Interval Training & What Does it Involve? Interval training is one of many different fitness training regimes that can be structured and tailored to suit the needs of the individual athlete and their sports. The structure behind interval training involves relatively high intensity work periods followed by periods of low intensity exercise or […]

Mulligan Technique
15th July 2013

What is the Mulligan concept? Mulligan’s concept is a form of manual therapy developed by Brian Mulligan in New Zealand through his role as the principle clinical instructor for the New Zealand Manipulative Therapy Associations Graduate Diploma program. This manual therapy concept has been around for over 30 years in clinical practice. First used in […]

Spinal Manipulation
2nd July 2013

What is Spinal Manipulation? Spinal manipulation is one of the many manual physiotherapy techniques used at the G4 Manchester clinic to help alleviate pain and restore full movement. Manipulation is most often used to treat neck and back pain. However, it may also be used to reduce discomfort and aid the recovery of other areas […]

Circuit Training
30th June 2013

What is Circuit Training? Circuit training is a form of sustained high intensity resistance training which consists of different varied exercises over a period of time. General circuit training sessions normally involve a mixture of upper body exercises, core/abdominal exercise and lower limb exercises. However, specific training may be tailored to suit different individuals and […]

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