G4 Services

8th May 2017

Verrucaes Verrucae are plantar warts that commonly occur on the soles of the feet or around the toe area. They are caused by the Human Papilloma Virus (HPV) which is highly contagious through direct person to person contact. There are various forms of HPV which all relate to various parts of the human body. Verrucae […]

G4 Pilates Post-Initial Assessment Information
5th December 2016

Please note, the below information is for our G4 clients who have recently attended one of our Pilates Initial Assessments prior to starting our classes G4 Pilates Post-Assessment Information We hope that you enjoyed your recent Pilates assessment at the clinic and we look forward to seeing you at one of the upcoming classes. Our team […]

G4 Yoga Class Timetable
20th November 2015

Class Timetable Improve your flexibility, relieve tight muscles, tone-up & gain relaxation through our weekly Yoga classes which are held in the fitness suite at the G4 Physiotherapy & Fitness clinic. Yoga is a fantastic activity for men and women of all abilities to improve suppleness, muscle tone, breathing awareness, posture, balance, mental focus enhancements and to reduce […]

G4 Pilates Class Timetable
29th January 2015

Class Timetable Get fit, lean and toned with our Pilates classes which are held in the fitness suite at the G4 Physiotherapy & Fitness clinic. Pilates is a fantastic activity for men and women to improve core stability, muscle tone, posture and balance. It helps people of all activity levels, from sedentary to athletic, and can also […]

Hot Stone Restorative Yoga
21st January 2015

Restorative yoga is an extremely gentle form of yoga whereby the body is placed in highly therapeutic postures which places the body and mind in a deep state of relaxation. This form of yoga is perfect for anyone who does any exercise, as it is very helpful in repairing the muscle and tissues following training. […]

Hot Stones Massage
8th December 2014

  Hot stone massage is a natural therapy, in which warm, smooth basalt stones are placed on key points on the body.  Basalt is a black volcanic rock with a high iron content, enabling it to retain heat for a long period of time. The stones are placed into an electric, slow-cooker style heating device […]

Deep Tissue Massage
27th November 2014

What is it? A deep tissue massage is a certain type of massage therapy which aims to realign deep layers of muscle and connective tissue. It is particularly helpful in the management of chronic neck and back pain. The pressure applied is deeper than that of a regular massage in order to reach the sub-layer […]

Sports Therapy
26th November 2014

What is Sports Therapy?   Sports Therapy is an area of healthcare that looks at musculoskeletal conditions arising from sporting activity. A sports therapist will give advice, treat and assist with the rehabilitation of such injuries.   What will an appointment entail?   Assessment: The sports therapist will firstly take a full history of your […]

G4 Paediatric Physiotherapy
11th August 2014

  Here at the G4 clinic in Didsbury, physiotherapy is delivered by a large multi-disciplinary team of qualified physiotherapists who provide treatment for a broad range of physical problems. Kirsty is a member of the G4 team, who is experienced in the area of paediatric physiotherapy. She graduated from Manchester Metropolitan University with a degree in Physiotherapy, […]

Therapeutic Yoga Classes
8th May 2014

Our therapeutic Yoga classes and 1:1 sessions are designed to be suitable for all fitness and experience levels. Therapeutic yoga classes will help you to identify which areas of your body need strengthening, stretching or extra care and attention. Get in touch with your body from the inside out and find out where you have […]

Interval Training
15th August 2013

What is Interval Training & What Does it Involve? Interval training is one of many different fitness training regimes that can be structured and tailored to suit the needs of the individual athlete and their sports. The structure behind interval training involves relatively high intensity work periods followed by periods of low intensity exercise or […]

Mulligan Technique
15th July 2013

What is the Mulligan concept? Mulligan’s concept is a form of manual therapy developed by Brian Mulligan in New Zealand through his role as the principle clinical instructor for the New Zealand Manipulative Therapy Associations Graduate Diploma program. This manual therapy concept has been around for over 30 years in clinical practice. First used in […]

Spinal Manipulation
2nd July 2013

What is Spinal Manipulation? Spinal manipulation is one of the many manual physiotherapy techniques used at the G4 Manchester clinic to help alleviate pain and restore full movement. Manipulation is most often used to treat neck and back pain. However, it may also be used to reduce discomfort and aid the recovery of other areas […]

Circuit Training
30th June 2013

What is Circuit Training? Circuit training is a form of sustained high intensity resistance training which consists of different varied exercises over a period of time. General circuit training sessions normally involve a mixture of upper body exercises, core/abdominal exercise and lower limb exercises. However, specific training may be tailored to suit different individuals and […]

Cupping Massage Treatment
11th April 2013

Our G4 massage team provide massage cupping as an additional service to remedial and sports massage treatment. Cupping is a modified version of soft tissue massage which is common among traditional Chinese medicine (TCM). Many people respond well to the effects of the cupping form of massage and return for continuous treatment to help alleviate […]

Our G4 Physiotherapy & Fitness team provide general health screening, body measurements and physical fitness testing on request and as part of each client’s personal and fitness training programme. Such health screening provides informative physiological data about the current state of the body and identifies any risk factors that may predispose to any form of […]

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