Ankle Eversion Stretch
Method: Sitting supported with leg outstretched. Slowly turn the foot out leading from the little toe. Try not to twist at the knee or hip. Feel the stretch on [...]
Ankle Inversion Stretch
Method: Sitting in a supported position with leg outstretched. Draw the big toe inwards towards the midline of the body. Do not let the knee or hip twist. Hold [...]
Ankle Plantar-Flexion Stretch
Method: With leg outstretched. Point the toe down away from the body feeling the stretch on the front of your shin. Hold and return to resting position. Physiotherapy, [...]
Ankle Dorsi-Flexion Stretch
Method: Sitting with leg outstretched and knee straight. Draw toes and foot towards your body. Feel the stretch at the back of the calf. You can assist by adding [...]
Anterior Shin & Ankle Stretch
Muscles: Tibialis Anterior, Extensor Hallucis Longus & Extensor Hallucis Digitorum tendons Method: Stand upright & place the foot of the shin to be stretched on a chair behind [...]