Physiotherapy
Immediate Appointments & Accurate Diagnosis
Acupuncture & Dry Needling
Relieve Pain, Muscle Spasm, Tension & Tight Muscles
Massage Therapy
Sports, Remedial & Deep Tissue Massage
Sports Therapy & Rehabilitation
Effective Treatment & Fast Recovery
Mobile Physiotherapy
Excellent Service at Your Home
Personal & Fitness Training
Lose Weight, Get Fit & Achieve Elite Fitness by Royal Marines
Sports Podiatry
Alleviate Pain & Maximise Performance
Pilates & Core Stability
Alleviate Back Pain & Increase Core Strength
Yoga
Relax, Relieve Stress, Improve Flexibility & Enhance Fitness
Bike Fitting
Precision Fitting to Enhance Performance & Reduce Injury
Reflexology
Relieve Pain, Stress & Tension
Workforce Physiotherapy
Physiotherapy & Massage at Your Work
Diet & Nutrition
Weight Control & Maximise Performance
Health Screening & Fitness Testing
Improve Health, Fitness & Wellbeing
Personal Injury
Alleviate Whiplash Pain & Other Problems
Weekend Emergency Physiotherapy
Flexible Opening Hours All Weekend
Professional Teeth Whitening
Quick, effective whitening treatment
Ashlea Faye Aesthetics
Anti-Wrinkle Treatments & Dermal Fillers

Welcome to G4 Physiotherapy & Fitness in Didsbury, Manchester

G4 Physiotherapy & Fitness provide a service with skills and expertise to help diagnose and cure all injury problems and increase levels of fitness. Our friendly and highly experienced team offer a wealth of Physiotherapy, Massage & Fitness experience from all walks of life including professional sports & within the Royal Marines.

Our specialist range of physiotherapy treatments and services help relieve pain, reduce swelling & inflammation, reduce joint & muscle stiffness and promote the healing of all soft tissue injuries (e.g. muscle/tendon/ligament strains & sprains). We provide specific strengthening and exercise rehabilitation for all conditions & age-groups to enable the return to full fitness as quickly as possible.

We are recognized by all private medical insurance companies and provide a service for workforce occupational health departments.

We provide a Mobile Physiotherapy service to assist with the management of all injury problems within people’s own homes, work-places, nursing and residential care homes. Such visits can be arranged upon request.

We specialise in Acupuncture and all forms of remedial Massage (sports, deep-tissue & aromatherapy). Our skilled team also provide a Sports Podiatry service to help manage all lower limb biomechanical problems.

Our Personal Training & Fitness Team conduct training sessions for both individuals and group sessions. Our team welcome people of all ages and all levels of fitness from beginners to elite level.

Immediate & emergency physiotherapy & massage appointments are available and we remain flexible with our opening times (7am-9pm).

Arrange your appointment today
For immediate & emergency appointments please contact us on 0161 445 5133 or 0752 823 7574. Alternatively you can complete our appointment booking form on the right side of the page or visit our contact page.

Testimonials

Read what some of our clients have to say about us

Jo Richards 3

I have been a client of G4 for some time now, seeing Glyn for physiotherapy treatment on my ankle. I planned to run three marathons in two weeks for the charity the World Wildlife Fund for Nature and that treatment made me strong enough to undertake that challenge.

Read More Testimonials

Marathon Runner 

Our Associations

Recognised Health Providers & Professional Associations

RECENT BLOG ENTRIES

The latest news & advice from our blog

Back Strengthening Exercises
Good Morning
3rd December 2016

This exercise not only works on your lower back erector spinae muscles and helps to make your core stronger, but simultaneously targets the hamstrings and gluteal muscles. 1. With the rack set up so the barbell is at shoulder height, place the barbell across the back of the shoulders, slightly lower than  for a barbell squat. […]

Back Strengthening Exercises
Face Pull
3rd December 2016

Face Pulls target the posterior shoulder muscles – try adjusting the height of the cable set up to target different fibres of the muscle groups. 1. Set up a cable machine with a rope attachment, so the pulley is in line with the forehead. 2. Holding a rope in each hand, stand slightly back from the […]

Back Strengthening Exercises
Inverted Row
3rd December 2016

Think of this exercise as an upside down push up! Great for growth of the lats as well as strength of the core muscles. This exercise is a good progression to build up to the bent over row, as this only requires you to use your body weight. 1. Approach a barbell in a rack (or […]

Barbell Shrug
2nd December 2016

A great exercise for building strength and size on those upper trapezius muscles. Due to the limited range of motion of this exercise, heavy weight may be used whilst maintaining correct form. 1. Hold a barbell with an overhand grip, hands just wider than your thighs. 2. Keeping the elbows straight, shrug your shoulders up […]

One Arm Dumbbell Row
29th November 2016

This is a great way to work unilaterally, and improve any strength imbalances from side to side. 1. Place the right knee and right hand on a flat bench with the torso parallel to the floor. Pick up the dumbbell in the left hand with the arm straight and palm facing the body, this is […]

Seated Cable Row
29th November 2016

This seated exercise allows you to effectively target the muscles of your mid and upper back, whilst maintaining good form throughout. 1. Sit on a bench or the floor with the knees slightly bent and your back straight. 2. Hold the attachment attached to the cable with a neutral grip, palms facing one another and […]

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